My Body, Myself and My Health

December 16, 2009 by admin
Filed under: Healthy Living, Nutrition

“The health allows you to keep smiling, keep young, challenges and give glory to God”
Health: State of being human in which the functioning of the psyche of every organ is smooth and regular.

Welfare: pleasant state of body and mind

Food and Environment

* Lack of fruits and vegetables recommended 5 servings of fruits and vegetables per day
* Quality little nutritious fruits and vegetables due to the distribution patterns of these products
* Consumption of food too greasy, too sweet
* Stress: reservoir of future disease
* Pollution: Enemy No. 1 of our organization
* Smoking: active or passive
* Result of too much sun: premature aging of the skin

Make your choice: Would you be good or evil in your skin?
Free Radicals, Antioxidants and Chronic Diseases

* Free Radicals: Cells affected, lacking an electron, damaging healthy cells in our body and we brought in chronic disease
* Chronic Diseases: Diseases of long duration which usually develop slowly. (heart disease, stroke, cancer, chronic respiratory diseases, diabetes …). 60% of deaths according to WHO.
* Antioxidants: a molecule that decreases or prevents oxidation of other chemicals.
But where are antioxidants and how to improve your health quickly?

MonaVie … The solution, of course!

“Monavie with its elegant, offers a range of nutritional products, the first is a delicious blend of 19 fruits that combines balance, variety and power of antioxidants and phytonutrients

An extraordinary food … the Acai berry

“Discovered in Brazil in the Amazon rainforest, the Acai is considered a full complement of nutrients”
Constitution of acai and its benefits
* Antioxidants: Help to protect the integrity of your cells
* Phytonutrients: Contribution to the overall health and immune system
* Good fats: Important role in supporting the efforts of your body. Helps maintain cardiovascular health.
* Amino acids: formation of body tissues
* Vitamins and minerals: Growth and Development
* Carbohydrates: storage and transport of energy
Dietary Fiber: digestive system
But more …
* Bay acai avoids the risk of certain cancers
* It fights depression
* Diabetes
* It improves sexual health
* It reduces the risk of heart disease
* It fights viruses and bacteria
* It increases the memory
* It relieves pain
* It increases the vision

That’s not all …

* MonaVie CONTAINS 18 OTHER WONDERFUL FRUIT: CRANBERRY, MYR, WHITE GRAPE, PASSION FRUIT, CAMU CAMU, acerola, pear, banana, Goji Berry, NASHI PEAR, APRICOT, POMEGRANATE, PRUNE, PURPLE GRAPE, Aronia, Kiwi, Litchi AND BLUEBERRY

Fruits and their effects

Cranberry
Source Rich in phytonutriements and pro anthocyanidin which promotes the functions of the urinary tract.

Bilberry
Anthocyanidins that can help increase oxygen in the blood to circulate in vital organs.

White Grape
Bring plenty of vitamin C and fiber to help maintain the immune system and cardiovascular function in health.

Passion Fruit
Normal phosphorus, calcium, sodium and vitamin B. Promotes sleep and calm anxiety.

Acerola
Very concentrated bioflafonoïdes, and vitamin C. Helps increase immune system function.

Camu-Camu
With a high level of flavonoids and vitamin C. it helps strengthen the immune system and repair connective tissue.

Banana
Rich in potassium, it helps the chemistry of blood and promotes better sleep.

Pear
A set of fiber, potassium, polyphenols, vitamin C. Help metabolism to fight infections. To regulate the level of sugar in the blood and keep cholesterol levels healthy.

Grenada
A more antioxidant than red wine. Help regulate cholesterol levels and promotes heart health.

Nashi Pear
Recognized source dietary fiber, potassium and a complex of vitamins C and B. Promotes production of red blood cells.

Pruneau
Is rich in minerals, phenols and dietary fiber. Promotes brain function and digestive health.

Apricot
With a contribution of beta carotene, lycophène, soluble fiber, potassium and vitamin A. Promotes and regulates heart health.

Aronia
5 to 10 times richer in anthocyanidin and flavonoid that cranberry juice. Helps stimulate the circulatory system and the health of the urinary tract.

Purple Grape
Provides a spectrum of powerful antioxidants with a high rate of fiber, vitamin C, potassium and flavonoids to promote heart health and eye.

Kiwi
Great source of phytonutrients, vitamins and minerals. It helps control the level of sugar in the blood and maintain healthy cholesterol levels.

Goji berry
A combination of powerful antioxidant / polysaccharide that increases the immune system and helps fight fatigue.

Blueberry
Master in antioxidants helps to control cholesterol levels and slowed memory loss related with age.

Litchi
A source of potassium and vitamin C. Helps the body to eliminate pain and to soothe intestinal discomfort.

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