Detection of heart disease risk what is needed high blood pressure, high cholesterol, lack of motion, of malnutrition, obesity, and diabetes are risk factors for heart disease. Yoyo syndrome (weight up and down) can reduce levels of HDL good cholesterol, thus increasing the risk of heart disease. You say that you can do the lose weight therapy for better life. This examination will measure the lipid levels of HDL, LDL, and triglycerides. According to the National Institute of Heart, Lung, and Blood in the United States, in each deciliter of blood, LDL should be less than 130 mg; HDL levels over 55 mg, and triglycerides less than 250 mg.

Post from: Health Talks by Sarah

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- On the eve of D-Day: Locate and remove all your accessories smoking (cigarettes, lighters, ashtrays …). Schedule your next day in order to have the least possible downtime. Avoid all situations that were previously associated with smoking: the coffee break between smoking, coffee after the meals, invitations to dinner with friends smoking.

- Be patient with the shortcomings. The key to successfully quitting smoking smooth is that when you crave a cigarette, wait a few minutes – a nicotine withdrawal usually lasts three to five minutes. Do something instead of smoking, like chewing gum or drinking water.

- Try to avoid triggers that increase your desire to smoke, such as alcohol and coffee. Change your habits. Prefer to drink tea instead of coffee, juice orange juice rather than beer … At work, avoid if possible take your rest among the smokers you avoid temptation. Your colleagues and friends will understand your decision to quit.

- Fill your fridge with fresh vegetables: carrot, cauliflower, tomatoes … When the urge to smoke you take, bite into an apple or nibble a carrot! You do not transform rodent and some days you’ll feel much fitter with full of greenery and vitamin C.

- To fight against stress and nervousness listen to music that soothes you, take a bath, do yoga or relaxation exercises, practice a sport.

- Take the iron intake of iron prevents irritability often associated with smoking cessation. The oxygenation of the organism and cellular exchanges are less well when it is missing. Avoid, however, supplementation and opt for the liver and egg yolk, containing a lot.

- One last tip for persevering in your project to quit: Exit: go see shows, eat at the restaurant and sit in the non-smokers, go to the movies … you’ll be surprised to see that the desire to go out to smoke when you’re in a public place do more squeezed.

Post from: Health Talks by Sarah

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Welfare: pleasant state of body and mind

Food and Environment

* Lack of fruits and vegetables recommended 5 servings of fruits and vegetables per day
* Quality little nutritious fruits and vegetables due to the distribution patterns of these products
* Consumption of food too greasy, too sweet
* Stress: reservoir of future disease
* Pollution: Enemy No. 1 of our organization
* Smoking: active or passive
* Result of too much sun: premature aging of the skin

Make your choice: Would you be good or evil in your skin?
Free Radicals, Antioxidants and Chronic Diseases

* Free Radicals: Cells affected, lacking an electron, damaging healthy cells in our body and we brought in chronic disease
* Chronic Diseases: Diseases of long duration which usually develop slowly. (heart disease, stroke, cancer, chronic respiratory diseases, diabetes …). 60% of deaths according to WHO.
* Antioxidants: a molecule that decreases or prevents oxidation of other chemicals.
But where are antioxidants and how to improve your health quickly?

MonaVie … The solution, of course!

“Monavie with its elegant, offers a range of nutritional products, the first is a delicious blend of 19 fruits that combines balance, variety and power of antioxidants and phytonutrients

An extraordinary food … the Acai berry

“Discovered in Brazil in the Amazon rainforest, the Acai is considered a full complement of nutrients”
Constitution of acai and its benefits
* Antioxidants: Help to protect the integrity of your cells
* Phytonutrients: Contribution to the overall health and immune system
* Good fats: Important role in supporting the efforts of your body. Helps maintain cardiovascular health.
* Amino acids: formation of body tissues
* Vitamins and minerals: Growth and Development
* Carbohydrates: storage and transport of energy
Dietary Fiber: digestive system
But more …
* Bay acai avoids the risk of certain cancers
* It fights depression
* Diabetes
* It improves sexual health
* It reduces the risk of heart disease
* It fights viruses and bacteria
* It increases the memory
* It relieves pain
* It increases the vision

That’s not all …

* MonaVie CONTAINS 18 OTHER WONDERFUL FRUIT: CRANBERRY, MYR, WHITE GRAPE, PASSION FRUIT, CAMU CAMU, acerola, pear, banana, Goji Berry, NASHI PEAR, APRICOT, POMEGRANATE, PRUNE, PURPLE GRAPE, Aronia, Kiwi, Litchi AND BLUEBERRY

Fruits and their effects

Cranberry
Source Rich in phytonutriements and pro anthocyanidin which promotes the functions of the urinary tract.

Bilberry
Anthocyanidins that can help increase oxygen in the blood to circulate in vital organs.

White Grape
Bring plenty of vitamin C and fiber to help maintain the immune system and cardiovascular function in health.

Passion Fruit
Normal phosphorus, calcium, sodium and vitamin B. Promotes sleep and calm anxiety.

Acerola
Very concentrated bioflafonoïdes, and vitamin C. Helps increase immune system function.

Camu-Camu
With a high level of flavonoids and vitamin C. it helps strengthen the immune system and repair connective tissue.

Banana
Rich in potassium, it helps the chemistry of blood and promotes better sleep.

Pear
A set of fiber, potassium, polyphenols, vitamin C. Help metabolism to fight infections. To regulate the level of sugar in the blood and keep cholesterol levels healthy.

Grenada
A more antioxidant than red wine. Help regulate cholesterol levels and promotes heart health.

Nashi Pear
Recognized source dietary fiber, potassium and a complex of vitamins C and B. Promotes production of red blood cells.

Pruneau
Is rich in minerals, phenols and dietary fiber. Promotes brain function and digestive health.

Apricot
With a contribution of beta carotene, lycophène, soluble fiber, potassium and vitamin A. Promotes and regulates heart health.

Aronia
5 to 10 times richer in anthocyanidin and flavonoid that cranberry juice. Helps stimulate the circulatory system and the health of the urinary tract.

Purple Grape
Provides a spectrum of powerful antioxidants with a high rate of fiber, vitamin C, potassium and flavonoids to promote heart health and eye.

Kiwi
Great source of phytonutrients, vitamins and minerals. It helps control the level of sugar in the blood and maintain healthy cholesterol levels.

Goji berry
A combination of powerful antioxidant / polysaccharide that increases the immune system and helps fight fatigue.

Blueberry
Master in antioxidants helps to control cholesterol levels and slowed memory loss related with age.

Litchi
A source of potassium and vitamin C. Helps the body to eliminate pain and to soothe intestinal discomfort.

Post from: Health Talks by Sarah

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I – The aging of the skin.
1 – What are the causes?
There are several phenomena generating aging skin:
- The age, physiological processes, which are involved in the field of genetics and hormonal changes.
- Processes psychological stress.
- The external aggression: the sun (UV rays), dehydration, pollution.
- Poor health: tobacco, alcohol, food (nutritional imbalance), plans (when they are too frequent get through the “yo-yo” stretches the skin).

2 – How does it translate?
The main visible signs of aging skin are:
- Dryness of the skin.
- A loss of flexibility also causing dry skin.
- Wrinkles corresponding loosening of the skin.
- The loss of tone.
- The appearance of brown spots and uneven ground due to sun exposure too great.

3 – How the skin ages it?
Several phenomena are enabled:

All through the dermis.
The dermis, the centerpiece of the skin. Beneath the epidermis, there are: the sebaceous glands, the root hairs, fibers (including collagen, elastin and glycosaminoglycans) and blood vessels. Here occur the damage responsible for wrinkling of the skin.
Indeed, the older one gets, the more the term is naturally thin and fragile. The skin also becomes thinner gradually as we age.

The production of collagen decreases.
The collagen fibers is part of the dermis arranged in a network. These fibers provide the structure so the tone and scarring of the skin. When the production of collagen decreases, skin becomes more thin: it is at this moment show delivery wrinkles. Age reduces the production of collagen, while external aggression attacking the network structure of collagen.

The formation of free radicals.
Free radicals are also important players in the aging of the skin: the sun, stress, induce a chain reaction in the cells of the skin, which promotes the development of free radicals. The latter attack cells causing their premature death (for combat using anti-free radicals and antioxidants).

II – Some tips for preventing skin aging.

- Limit prolonged exposure to sun and always apply sunscreen.
- Pay attention to your diet: A balanced diet and healthy is to fight against aging skin.
- Avoid cigarette smoke that is medium favors the appearance of wrinkles.
- Beware of the alcohol increases the formation of small vessels on the face.
- Get active! Sport improves blood circulation.
- Try to sleep well, sleep is good for your skin!
- Pamper your skin: it is important to clean, scratch and protect.

III – What solutions are aging skin?
First class of treatments: surgery.
- The peeling chemical treatment directly applied to the skin, it promotes cell renewal.
- Injections of collagen.
- The face lift: surgery that much skin.
But these solutions are expensive and their varying consequences!
Second category of care:
A more natural, care wrinkle found on the market for cosmetics. Masks, day cream, night cream, eye care, … The science is evolving day by day to provide effective solutions to mature skin.

IV – Questions and Answers.
At what age are we concerned with a wrinkle care?
From the appearance of wrinkles, is to tell the age of 35 years on average. But nothing prevents us to prevent them! From 20 years, the natural defense mechanisms of our skin weakening. It must protect against dehydration, pollution, UV exposure, using moisturizer and cleansing products. After 20 years you can start using anti-aging to prevent the appearance of wrinkles. And from 35 years, the wrinkles are treated with products that help our skin to regenerate and extend it.

Does a dry skin ages faster?
Unfortunately yes, because the skins have little or no sebum, so they are more exposed to external aggressions. But use good care moisturizers helps the skin and compensates for the lack of sebum. Foods rich in essential fatty acid and omega 3 helps the body to fix water: do not hesitate to eat!

What is it for oily skin?
They age more slowly than normal skin! Indeed, this oily film on oily skin protects well against external aggression.

Can I interest to choose as eye care that is declined by my facial?
In principle yes. Because if you have selected your facial to suit your needs, the structure of your skin and your tastes, it is certain that the careful eye entered in the same spirit and using the same asset base you should be better than any other.

If I use two products, one for the face, the other eye, which comes first?
In reality, it does not matter, given that they should not normally overlap. Now, in practice, we realize that it is more practical to start with the care for the eyes.

Is there a difference between day creams and night creams?
A day cream is moisturizing and protective, less rich than a night cream to allow the makeup. It may well be used at night.
A night cream to repair the harm associated with our lifestyle (stress, pollution, UV ,…) and allows reconstruction of the skin.
It is therefore advisable to use both to have a comprehensive care program: protective and restorative.

Can I wear makeup after using an anti-wrinkle cream?
Of course, since we recommend the use of the morning. Our anti-wrinkle products can all be used as makeup base. However it is advisable to use our care night the evening after cleansing and toning, as they are made to repair and regenerate the skin.

Post from: Health Talks by Sarah

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The skin is divided into three parts.
The epidermis is about 0.1 mm thick. Cells are born beneath it and are subsequently replace the dead cells on the surface of the skin. The epidermis consists mainly of two types of cells, keratinocytes (80 to 90%) and melanocytes. It renews itself constantly, every 21 to 28 days. It is our barrier against external aggressions.
The dermis is the centerpiece of the skin, it is between 1 and 2 mm thick. Located under the skin, it contains fiber “tensors” such as collagen, elastin and glycosaminoglycans. It provides support to the skin and its nutrition. The microcirculation occurs in the term covered many blood vessels.
The hypodermis stores calories and protects us from the cold. He participates in thermoregulation. It consists mainly of fat cells, adipocytes.

Definition of sensitive skin.
Sensitive skin is skin that reacts to certain factors, where usually other skins remain unaffected.
There is a difference between skin allergies and sensitive skins.
If skin sensitivity is hereditary or related to a specific trigger, we put in an allergic skin problems. These events are known as hives, eczema or atopic dermatitis.
These factors (endogenous and exogenous) will be considered by the fragile skin as real attacks while for other skins, they will be ineffective. The wind, cold, hard water … can cause discomfort such as skin gnawing and burning sensations. These sensations are called subjective, unpleasant and abnormal. They may manifest as redness (not plates), tolerance to irritants is very low. The epidermal barrier is no longer a protective role.
All skin types can be fragile, dry skin to oily skin. However, it is however noted that the skins are thin and clear the most affected. The hypersensitivity of black skin is also significantly increased in Western countries. It speaks of “demerit skin. The climate phenomena accentuate discomfort, twinges and tingling. The black skin dehydrates almost instantly, the humidity is not adequate.
These inflammations, even casual, cause an increase in free radicals and therefore, premature aging. The skins are more fragile quickly confronted with problems of skin elasticity. They age faster.
Daily care must be applied regularly to reform the lipid barrier. They must necessarily include humectants (eg glycerin) and active anti-dehydration (eg Shea, olives, aloe vera).

The endogenous and exogenous factors.

Exogenous factors, dehydration instant.
The cold: the cold causes real damage to the skin. When skin is exposed, there is constriction of blood vessels at the extremities of our body. This causes instant dry skin due to lack of irrigation. The enzyme activity is reduced. Dead cells accumulate on the skin. She choked. The skin becomes wrinkled and dehydrated. Sebum is found in insufficient quantities. The water content of the skin is abnormally low. Frostbite and cracks may appear.
The sun, the sun is also a false friend. When skin is exposed, it produces in excess of keratin. The epidermis thickens and loses its elasticity. The skin may, as with the cold, becoming rough. Some of them also developing brown spots. Seborrheic activity and decrease, Laus evacuates epidermal layers and is more restrained properly. The skin becomes dehydrated.
The wind, the wind increases heat loss from the human body. It dries the skin and dehydrated because of the constant renewal of air.
Thermal shock: abrupt changes in temperature between inside and outside, can cause an immediate reaction on sensitive skin. The conflicts are quickly felt.
Water calcareous limestone form small crystals that are irritating the skin. A decoy “too hard” leads to stagnation of scale in pipes. The latter being the bearer of bacteria. It can cause skin diseases.
Change too often cosmetics, a frequent change of cosmetics can cause a total intolerance. The skin is too sensitive and becomes perfect.

Endogenous factors, viola stress and shortcomings!
Stress: the term “stress” comes from the English word “to stress” meaning “to voltage. In the Latin etymology of “stringers” means tight hurry. According to Hans Selye, stress is divided into three phases: the normal stress, stress, pathological and biological responses.
Consequences of Stress:
Phase 1 alarm.
Increase alertness and concentration, ‘increased heart rate and breathing, sweating, causing headaches, digestive problems, feeling his legs cut off, mouth dryness.
Phase 2, resistance.
Release of catecholamines and glucocorticoids which causes high blood pressure, dilated vessels, reddening, decompensation of the already installed disorders such as eczema, psoriasis.
Phase 3, break
Autonomic reaction causing fatigue, insomnia, backache, organic disorders, irritability, withdrawal relational
Too much repetition of Phase 2 in everyday life leads to stress too much the blood vessels on the face. These diffuse redness weaken the skin barrier and may in the long term, triggering a final rosacea. But other factors may cause redness: a simple strong emotion, a tendency to blush due to heightened emotionality, and blood vessels suffer the same solicitation.
Of course, one person will not always emotionally sensitive skin. But in the long run, it will be part of people to watch.

Deficiencies.
Deficiencies in vitamins and omega can also aggravate the sensitivity of fragile skin. A deficiency in omega 3 and 6 can lead to impaired lipid barrier function, a significant water loss, desquamation, severe dry skin. Some supplements can rebalance the film hydrolipidic more cosmetic treatments necessary. These capsules will help the skin to restore its ability to retain water, and much more.

Clinical manifestations.
The delicate skins subjected to daily stressors. The resulting skin reactions, most often, redness and other clinical manifestations.

Rosacea.
As rosacea is a skin problem not contagious. For years, the association is wrong to alcoholism. Acne. Today, the Rosacea is treated as dermatitis. It is manifested by facial flushing, on very targeted areas as the chin, data, cheeks and can even affect the eyes. These rashes appear and then disappear. But over time, they can become very frequent. They are sometimes accompanied by small blood vessels. Rosacea should be treated absolutely treated by a doctor or dermatologist to reduce its development. If any medication is prescribed, plates, buttons and unsightly bumps may appear.
Rosacea is a very common illness, it primarily affects women who have reached pale skin and a particularly clear. It may be released in 25 years. We find most frequently between 35 and 50 years.
The first signs of rosacea are redness of the first periodic and increasingly frequent. Then, small bumps or blisters appear red. The skin appears irritated and rough. It is dry on the area of life. These rodents can be accompanied by tightness and burning. Rosacea can occur on the scalp, on the stroke behind the ears. This type of skin mandate medical treatment and special care. The daily care cosmetics must be sweet and contain no irritating agent. We must clean the skin with a soap-free, moisturized and protected with creams days. Rosacea dries the skin, so it is necessary to take care cosmetics very moisturizing and soothing with a formulation must avoid all creams containing alcohol and fruit acids.
Caution: only cosmetic substitute for any medical treatment.

Xerosis.
Xerosis is the manifestation of dry skin that reacts to external factors such as wind cold. This a very common phenomenon. The skin a rough, scaling, dehydrated. It takes, songs, tingling. This type of skin must be nourished imperative to limit skin disorders such as major cracks or fissures. A skin is too dry facilitates the introduction of bacteria in the skin tissue.
The origin of xerosis may be variable:
aging skin (decreased skin, water loss)
actors external hot-cold
deficiencies (zinc, magnesium, protein, fatty acids, vitamins)
medical treatment.

Post from: Health Talks by Sarah

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The younger you start, the younger you will appear. It is difficult to look thirty years if you start to worry you at sixty! Is not it? It is very important to remember that nothing is more aging than the negativity, hatred and stress. Love, happiness and laughter keeps you young, healthy and beautiful.

1.SIMPLIFIED YOUR LIFE.

• Avoid stress disorder and
A relaxation session may help you release tension and allow you to think positive.
• Get organized
Make a habit of making a list of tasks to do every day. You’ll feel more comfortable and more relaxed.
• Learn to manage your time:
If you feel overwhelmed, there are probably reconsider your method of organization. Perhaps you spend too much time on useless activities that you wasted your precious time.
• Get rid of superfluous things.
I noticed that people who accumulate unused items, are aging faster than others. They live in the past on the symbolic level.
• Free yourself of your debts. Better yet, never get into debt.
Chasing debts is a major stressor and grants accelerated aging. Put the contrary 10% of your income aside.

2. INVEST IN YOURSELF IN YOUR PERSONAL DEVELOPMENT.

• Take courses to develop and improve your skills and your career.
• Take a course that will allow you to move towards your goals / dreams.
• Hire a personal trainer to help you motivate and inspire you to create impressive life you REALLY want.
• continue to evolve, learning and getting better every day.

3.DÉBARRASSEZ YOU FOR YOUR BAD HABITS AND SITUATIONS THAT YOU poison life.

• Stop with the bad habits that destroy your health. If you do not know how? Hire a personal trainer!
• Change your job if you do not see no future in your current situation because it makes you angry and frustrated.
• Do not circle of negative people who do not believe in or you do not support your highest aspirations.
• Stop doing things that do not enthusiasm.

4. TAKE CARE OF YOUR FOOD

• Eliminate or moderate the products that are harmful to your health.
• Eat more fruits and vegetables.
• Drink more water.

5. MADE FOR THE YEAR TO KEEP A FLEXIBLE BODY

• Keep the joints flexible.
• Walk, swim do yoga, dance, ride a bike, walk etc..
• To fortify

6. KEEP YOUR BRAIN IN SHAPE AND AGILE

• Learn something new.
• Read different types of books.
• Take courses.
• Begin a new hobby.
• Teach what you know in a course or workshop.
• Try something new every day.

7. Increased and diversified YOUR CIRCLE OF FRIENDS.

• More friends = more love, friendship, more laughter, a social life flourished, so less lonely
• Join a club for you to indulge your hobby.
• join a support group, volunteer.
• Join social networks on the Internet. Facebook twitter …
• Let your friends you new knowledge.
• Join professional groups.

8. FORGET YOUR DAILY COMPLAINTS.

Stay on negative feelings towards people and situations will make you a bitter old person – so that hurt you and destroy in doing so? Forgive, forget and move – the condemnation and resentment are a waste of energy that creates tension, destroyed the health and makes you age more quickly. Avoid negativity, and above all do not see the next day as starting a new day bringing the same things on the carpet is not the solution.

9. CONNECT WITH YOUR MIND, EVERY DAY.

People who feel connected with their spirit has more power, are calm and at peace with themselves, so they live longer.

• Meditate.
• Do yoga.
• Pray.
• Spend time alone in nature.
• Breathe in and give thanks with every breath.

10. STAY CALM.

This is a key factor, stay cheerful and carefree.

• Do not be tense. Have a detached,
• Do not take everything seriously, try to remain cheerful.
• Have fun and laugh every day.
• Laugh at yourself
• Be kind to yourself and others
• Choose to be happy even if it is a challenge for yourself.

Post from: Health Talks by Sarah

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The body reveals our relationship, our relationship and our presence in the world. The perception of our body is reflected in our personality and our behavior in society. It influences our emotional and social life. When we do not feel good in our body, we normally project directly or subjective a negative self-image. Cosmetic surgery can help solve a problem of appearance.

The goal of surgery is to modify a relationship with oneself, the body sometimes lived inside so altered secondarily to live better and change their interactions with others. By improving the physical appearance, cosmetic surgery improves self-esteem. Your appearance affects how others judge you. It plays a role as important as your personality when you meet someone for the first time.

In today’s society, beauty is a criterion of paramount importance. We never twice the opportunity to make a good impression. We live in a society in which image the beauty of a fine physique enhance social relations and, possibly, help improve social success.

The influence of cosmetic surgery in society

For ten years, plastic surgery has expanded enormously, particularly among women 25 to 50 years. Changes of attitudes and the emergence of new techniques allow for easier use of cosmetic surgery. Today, cosmetic surgery are becoming more controlled. The progress and development of safer technologies and less invasive have increased the quality of services offered. Current treatments provide dramatic results. We know better than ever restore the shapes and volumes, remodel reliefs while obtaining a natural and lasting result. The risks are now minimal, and reliable methods for obtaining natural and lasting results. However, these surgical procedures with their risks and drawbacks. It is intended for healthy individuals.

These figures speak for themselves

According to ASAPS (American Society of Plastic and Aesthetic Surgery), 82% of acts performed by surgeons are not invasive (medical). Between 1997 and 2007, growth in this sector is 457% for surgery and 754% for less invasive treatments. In 2008, women still represent 91% of applications. The top 5 surgical procedures in descending order are: 1 – Breast Augmentation, 2 – Liposuction, 3 – Facelift, 4 – Abdominoplasty, 5 – Surgery ears.

So why not start?

A recent study by the American Academy of Facial Plastic Surgery and Reconstructive Surgery (AAFPRS) showed that 85% of respondents would like to achieve at least one plastic surgery if they had the chance.

The decision of an operation should never be taken lightly, it requires reflection and a clear and detailed. Consultation before intervention can clarify the nature and various aspects of the application, identify the real motives deeper to assess the expected benefit to the patient. The surgeon establishes the technical correction provides effective and safe, it also assesses the psychological capacity to adapt to physical changes requested.

Plastic surgery, whether cosmetic or reconstructive, contributes to good physical and psychological. It can reveal a person, highlighting strengths and personality, erasing any possible flaws or defects. Cosmetic surgery can regain confidence in itself and in its relations with others, to assert his personality. A personal development and a new look for the entourage often open up new opportunities … a new life begins.

“I decided to be happy, because it’s good for health.” ~ ~ Voltaire

Whether or reconstructive surgery to improve his image, there is still a profit to make a cosmetic surgery. Leader in cosmetic surgery abroad with 7 years experience. Esthetic Planet is a network of clinics and surgeons among the most renowned on more than 10 destinations. Combine your speech with a luxury holiday in all inclusive best international prices, go with confidence and save up to 70%!

About the author:

Leader in cosmetic surgery and dental visits abroad with 7 years experience. Esthetic Planet is a network of clinics and surgeons selected among the best in the world: Paris, Brussels, Tunis, Istanbul, Prague, Budapest, Rio de Janeiro, Miami, New York and New Delhi. Based in Paris. Esthetic Planet offers you the opportunity to combine your contribution with luxury holidays in all inclusive best international prices.

Post from: Health Talks by Sarah

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The visible part of hair is biologically dead. Indeed, the living part of hair is in the follicle.

Hair is composed mainly of keratin, fibrous molecule that gives hair its strength. Keratin is also a major constituent of nails and even the hooves of animals.

The hair at an average diameter between 70 and 80 thousandths of a millimeter and is composed of different layers from the pith in the center, to peripheral scales.

The hair is rooted in a follicle, the matrix that creates and nourishes through the blood vessels.

Besides the hair, there is a small gland, the sebaceous gland that produces a slightly oily liquid called sebum to protect against external aggressions.

The hair color is given by the melanin pigment in the hair shaft, which is synthesized by specific cells: the melanocytes.

The hair fiber is composed of three main structures:

1.La cuticle, transparent covering of hair, she has small scales that fit together like tiles on a roof. It is the protective layer of hair, if it is damaged, the inside of the hair is weakened and it may rupture.

2.The cortex, consisting of “parallel rolls” containing keratin, and melanin that gives color.

3.La marrow, it is made of proteins.

Hair growth.

On average, hair contains 120 000 170 000 hair!
Hair grows in a cyclical rhythm:
* A growth phase, which lasts three to seven years, during which the hair grows.
* A regression phase, two to three weeks, during which the follicle no longer produces hair.
* A resting phase, three to four months, during which the hair dies and falls.

Different types of hair.

The hair is different from one person to another, they have their problems and their characteristics:

1.The normal hair: his hair had no problems, no excess serum, no film, idyllic, but rare!

2.The fine hair: it’s a genetic inheritance, such as eye color. Fine hair gives the impression of being very small. In reality, a person with fine hair as many hair than others, but their subtlety makes them flat and lacks volume.

3.The hair dull: perms too aggressive, stains poorly made, hard water, make hair dull. They lack brightness.

4.The dry hair: they are rough to the touch, brittle and split ends. These abnormalities are caused by a lack of sebum due to an abnormality in sebaceous glands. The secretion of sebum, which protects the hair, is so inadequate. Most often, the hair becomes dry due to a bad treatment (unsuitable shampoo, brushing, staining, sun …). The hair must first be rehydrated.

5.The hair “Afro” hair that is thick, curly, is fairly dense. The scalp and very dry. Hair “insults” are most vulnerable because they have very tight curls. This fragility is exacerbated by habits of hair: 13, additions, faces, hair awareness. Therefore the “pampered” with the utmost care by providing special care to feed them (an entire article devoted to this type of hair on my blog).

6.The greasy hair: it is most often an excess of sebum that causes it. Sebum has three functions: it lubricates the hair, making it waterproof and supple. It also protects against the wind, pollution … But an annoyance, injury, hormonal imbalance can disrupt the functions of sebum. The bold hair is fragile, we must take the utmost care.

7.The Dandruff: Dandruff is caused by excessive production of dead cells that stick together to form white particles.

There are two types of film:

The dry film form flakes that adhere more or less hair and is usually found on the shoulders! Several causes are mentioned: stress, emotions, diet, climate, hormonal activity, fatigue, dry scalp due to the use of too aggressive.

The oily film are larger than the film because they agglomerate dry them, oil serving as glue. These films adhere to the scalp. There is also an abnormal proliferation of Malassezia furfur (fungus flora of the skin), causing irritation and inflammation of the scalp resulting in an acceleration of cell renewal and thus the formation of scales. This phenomenon is often accompanied by itching.

The dry films are most frequently and use a mild dandruff care enough to solve the problem.

The shapes of hair.

The nature of hair (curly, straight ,…) is related to the shape of the diameter of the hair, determining its cosmetic appearance, brilliance, and ability of sebum to coat the hair.
The straight hair is the brightest because they have a smooth surface for maximum reflection of light.

The colors.

Egyptians, Hindus, Greeks, Chinese, Romans, used for vegetable for more nuanced colorings.
Elder, chestnut, chamomile, walnut trees have long been used for coloring hair. Then came the era of synthetic dyes.
We distinguish:
* The temporary coloring (colored deposit on the surface of the hair) that eliminated the shampoo.
* The process of color called “permanent” using oxidation dyes, which penetrate into the hair. These are the most used (80%).
* Be careful not to abuse the color that make the hair brittle and rough!

The hair is exposed to the same attacks the skin, they become brittle and dry to the touch of sun and water. Comb too aggressively, the act of braiding hair, stress, smoking, alcohol are harmful to hair.
It must therefore provide the specific treatment to restore their health!

Why do our hair, they are brown, blond or red?

The color of our hair depends on molecules called respectively, eumelanin (black pigment melanin) and pheomelanin (yellow pigment melanin and red). It is the mixture of the two that give color to hair.

whether eumelanin is found exclusively, our hair will be a very dark brown.

If péomélanine becomes the sole monomer, they will be red.
Mixtures more nuanced leave room for intermediate hues such as blond, light brown or dark brown …

Small tips to have healthy hair.

1. Eat well! Some inputs are required such as vitamins A, B, C, D, E, zinc, copper, iron, … The hair health requires good nutrition.
2. Use care contractors that consolidate, depth and surface, weak hair.
3. Apply masks repairers to feed in depth the hair fiber.
4. Rinse hair length ending with a jet of cold water to make them more brilliant.
5. Untangling hair always starting with the tips to avoid breakage.
6. Avoid anything that alters the keratin as untimely brushing, styling tools ill-suited, the permanent discoloration.
7. Do not forget to regularly cut the tips of hair to revitalize it.

For hair look healthy and shine!

Our hair is naturally protected. This protection is gradually destroyed by the wind, sun, pollution, intensive styling … Therefore, the scales differ and spoil them. The hair becomes coarse and forked. It loses its shine.

The picture is clear: if hair is dull, the hair shaft is damaged!
Action Needed:
* Anticipate and enhance, protect hair from sun damage with a shampoo with UV filters (UV from altering pigments) and protective agents in color.
* Maintain, use shampoos with natural plant extracts which prolong color as the sunflower. The hair will be protected and less susceptible to outside attacks.
* Choose care softly, Mr. Frederick uses no synthetic dye for full respect of human hair.

And finally on this topic of hair, the next item will be on their fall prematurely.

Post from: Health Talks by Sarah

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The surest way to avoid dietary deficiency is to eat a rich and varied. Nature gave us a choice. The range of fruit and vegetables available to us is vast. It exists for all tastes and all budgets.

The vegetable should be king in our plate. Every vitamin, every trace elements and minerals has an important and different.
Eat 5 fruits and vegetables a day is not a slogan. It must become a reality.

Adopt the “Vitamins attitude” and read about the subject.

Post from: Health Talks by Sarah

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Foods, which are reduced in saturated fats, trans fats, cholesterol, saline and added sugars are a should to eat. Balancing calories from nourishment and beverages, likewise with accomplishing ample personal workout to sustain a wholesome weight.

Planning a wholesome diet and following a nutrition direct will not be very easy, as it will decisively take a deal of control and esteem and determination. But no worries; there are many of recommendations from nutritional professionals, just like what were in writing below:

* Eating an assortment of fruits and vegetables is actually a large-scale raise to accomplishing a absolutely nutritious diet. It is important that dieters consume a broad array of distinct crop colors with varied nutrients to help a wholesome body. Fiber, folate, potassium and vitamins A and C can be benefitted from consuming green spinach, orange, sugary potatoes, very dark beans, yellow maize, purple plums, blueberries red watermelon, and white onions. These nourishment are best for snacks. Fruits and vegetables will take good care of your skin; be certain to rinse it first before eating.

* You can blend your diet with lemon juice extract, herbs, or flavours as a alternate for dairy disperse and salt.

* When organising your nourishment, just add a little salt.

* One has to command the allowance of nourishment he will be eating.

Lastly, consuming fluids that do not have supplemented sugar, and fat-free for example 100% juice extract, coffee and tea is furthermore a very significant abet in accomplishing a wholesome you.

Post from: Health Talks by Sarah

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